Postpartum Care
Nurture yourself and your new arrival.
The postpartum period, the weeks and months after childbirth, is a time of immense adjustment and new beginnings. Take care of yourself, prioritize your baby's well-being and don't be afraid to ask for help. Embrace this special bonding time and create a loving foundation for your new family.
Navigate this special time
Bond with your baby
- Breastfeeding: If you choose to breastfeed, lactation consultants can offer support and guidance. Skin-to-skin contact and rooming-in (keeping your baby in your room) promote bonding and successful breastfeeding. Learn more about breastfeeding
- Safe sleep: Always place your baby on their back on a firm mattress for sleep to reduce the risk of SIDS (Sudden Infant Death Syndrome).
Safety first
- Car seat safety: Every ride, no matter how short, requires your infant to be securely buckled up in a rear-facing car seat in the back seat.
Postpartum depression
- Postpartum aftercare and recovery: Allow your body time to heal. Prioritize rest and healthy eating and listen to your doctor's guidance for recovery.
- Postpartum depression: Mood swings and baby blues are common, but if feelings of sadness, anxiety or hopelessness persist, reach out to your doctor or a mental health professional. Postpartum depression is treatable.
Additional tips
- Healthy eating: Nourish your body with nutritious meals and stay hydrated to support recovery.
- Support system: Lean on your partner, family and friends for emotional and practical support.
- Self-care: Don't neglect your own needs. Take time for relaxation and activities you enjoy.
COMPREHENSIVE CARE
Maintain your health with a gynecologist
More than just childbirth, a gynecologist is your expert for all things women's health. They provide comprehensive care throughout every stage of your life, from adolescence to menopause and beyond. Investing in your health through regular gynecological care empowers you to take control of your well-being.
