Sports Performance Training
Get ahead of the competition.
Unlock your athletic potential.
At St. Luke's, we understand that every athlete is different. That's why our sports performance programs are thoughtfully designed to meet your specific needs. With a focus on individual goals and challenges, we offer a personalized approach to help you enhance your athletic abilities and achieve your performance objectives.
College prep program
Get ready to compete at the collegiate level with our College Prep Training Program, designed to prepare athletes for training and playing college teams. Our personalized training plans focus on developing the speed and strength needed to excel, tailored to each athlete's unique goals and abilities.
Sports psychology
St. Luke’s Sports Psychology help athletes with injuries or performance slumps, we are partnered with sports psychology consultant, Chris Williamson, PhD. He’s worked with athletes across the region, supporting over 60 partner schools and colleges. Chris can teach you how to make gains and improve your confidence.
Elevated Limits Training Programs
Elevated Limits provides a high-energy atmosphere with dedicated coaches and a supportive team-based community that holds everyone accountable. This ensures you receive the training needed to reach your highest potential. As a result, clients typically lose 10 to 20 pounds within their first six weeks of training. Call Roberto Diez at 484-767-5494 for more information or send an inquiry.
