Young athlete running down an indoor field

Sports Performance Programs

Get ahead of the competition.

Unlock your athletic potential.

At St. Luke's, we understand that every athlete is different. That's why our sports performance programs are thoughtfully designed to meet your specific needs. With a focus on individual goals and challenges, we offer a personalized approach to help you enhance your athletic abilities and achieve your performance objectives.

PRO Performance Program

The PRO Performance Program, for athletes aged 12-18, develops crucial neuromuscular patterns and athletic skills. It enhances strength, power, and technique through structured training, prioritizing sport-specific skills and injury prevention. Options include 60-minute sessions of speed and movement, in addition to strength sessions.

Athletic trainer assisting a young athlete in a weight training room

Speed Session

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Rookie Performance Training

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Strength Session

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PRO Performance Training

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Speed Session

Running technique analysis

  • Enhancing starting speed
  • Improving first-step explosiveness

Acceleration

  • Boosting initial speed
  • Focusing on quick takeoffs

Max velocity

  • Refining top speed mechanics
  • Enhancing running efficiency

Agility

  • Accelerating effectively
  • Mastering deceleration
  • Adapting to directional changes

Sport-specific movements

Tailoring to individual sports

  • Enhancing response times
  • Improving adaptability

Strength Session

Injury prevention

  • Addressing weaknesses
  • Correcting imbalances
  • Improving joint stability

Strength building

  • Emphasizing technique training
  • Following exercise progressions
  • Advancing loading progression

Power development

  • Gradually increasing intensities
  • Incorporating explosive movements

Rookie Performance Training

  • Unlimited Monthly Package: $100/month
  • 4 Session Punch Card: $60/month

PRO Performance Training

  • Unlimited Monthly Package: $125/month
  • Speed or Strength Package: $80/month
basketball going into an outdoor basketball net

Sports performance testing

Our sports performance testing includes functional body movements and field tests, providing a comprehensive analysis of your athletic performance. It helps identify strengths and areas for improvement in:

  • Power
  • Speed
  • Agility
  • Conditioning

This testing is included with our training programs. For standalone testing, contact us at sportsperformance@sluhn.org.

Personal and small group training

Our comprehensive training program is tailored for individuals or small groups, focusing on maximizing your potential. It features regular functional and sport-specific assessments, nutritional support, and the option to add sport skill training.

To sign up for our training programs, visit SLSPC.EzFacility.com.

Athletic training assisting an athlete in a gym