We are proud to invite you to participate in the Caring for Our Community Virtual Event. The video series features healthy living resources on stress reduction, fitness, and nutrition from our network experts Colette "Padma" Fanning, John Graham and Dr. Andrew Goodbred—as well as important content from St. Luke’s Penn Foundation. These resources will help guide our community in building useful tools to start the New Year with a healthy mindset.

• View the Generous Event Sponsors
• Mindfulness Content
• Fitness Content
• Nutrition Content
• Mental Health Resources

INTRODUCTION

MINDFULNESS OVERVIEW

• Breathing to Ease Stress
• Instructions for Mindful Pauses
• Mindful Pausing Meditation
• STOP: One-Minute Breathing Space
• Coping with Change: Reacting vs. Responding
• Mindfulness Example Through Practice of Hand Washing

MINDFUL EATING

• Mindful Eating Mini Meditation
• 9-Minute Mindful Eating Meditation
• Hunger Scale
• Inner Wisdom/Outer Wisdom: Creating Mindful Eating—Choosing Quality Over Quantity
• Seven Ways to Size Up Your Servings
• USDA Start Simple for Healthy Eating

INTRODUCTION

AT-HOME SQUAT WORKOUT

AT-HOME CORE WORKOUT

• Step-by-Step Instructions for Squat/Core Workout

INTERVIEW WITH JOHN GRAHAM

• Chair Squats, Chair Dips, Incline Push-ups
• Fitness and Sports Performance Website

INTRODUCTION

A FOCUS ON NUTRITION

• Asian Steamed Salmon Recipe (Video)
• Patient Lifestyle Nutrition Overview
• A Whole Food Plant-Based Plate

MENTAL HEALTH RESOURCES FROM ST. LUKE'S PENN FOUNDATION

• Ideas for Showing Up and Being Present For Our Kids Using the 4 S’s
• Suicide Prevention Talking Points
• Understanding Teen Depression
• The Teen Brain: 7 Things to Know
• The Healthy Mind Platter

THANK YOU TO OUR GENEROUS SPONSORS

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