Eat
Food is Fuel.
Remember, your body burns a lot of energy during surgery. The B.E.S.T. options are those that come from every food group: fruits; vegetables; lean meats; healthy fats found in nuts, seeds, olive oil and avocados; and foods high in fiber like legumes and whole grains. A helpful resource can be found at choosemyplate.gov.
What is B.E.S.T eating?
Good nutrition is vital to you both before and after surgery. Eating a balanced diet and making sure you consume a range of key nutrients (carbohydrates, fats, protein, vitamins and minerals) will help your body heal and recover after your surgery, regain your strength and energy and lower your risk of complication. Your body burns a lot of energy during and after surgery — so fuel up by increasing your calories from nutrient -packed foods. Your body also has increased protein needs for healing. So increasing the protein in your diet is important.
We recommend following a higher protein, healthy diet at least 2 weeks prior to prepare for your surgery and to help your body heal and recover faster afterwards. We have provided resources to help you plan your meals. These references include: Ideas to Boost Your Daily Protein Intake, a 2 week sample menu, and sample shopping list. You might find that you do best with adding a high protein supplement to reach the daily suggested intake. Options include Ensure® Enlive, Boost®, and Carnation Instant Breakfast®.
To help you stay on track with what you are eating, log your food either through the MyFitnessPal app or print and track using our B.E.S.T. Eating log.
It is also important to follow any dietary restrictions outlined by your physician. If your physician has instructed you to follow a specific diet or not to eat specific things, follow up with him or her before making any changes to what you currently eat.