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Great article in Lehigh Valley Marketplace featuring John Graham, Senior Director of St. Luke’s Fitness & Sports Performance, talking about three moves to help shape and strengthen your core.

Looking to shape and strengthen your core? Skip the sit-ups, according to John Graham. “Sit-ups are not considered to be an optimal core exercise due to the strain on the cervical vertebrae (neck) and lumbar vertebrae (lower back),” John explains. Instead, he recommends swapping sit-ups for these three moves: Read more.