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Great article in Lehigh Valley Marketplace magazine featuring John Graham, Senior Director of St. Luke’s Fitness & Sports Performance talking about the 17-minute metabolic workout which is designed to maximize cardiovascular benefits in the shortest amount of time.

It’s better to exercise more frequently for a short period of time than it is to exercise just once or twice per week for a longer period of time. Get moving with this workout designed to maximize cardiovascular benefits in the shortest amount of time. Read more.